Adult Martial Arts

Find Us

397 East Putnam Ave
Cos Cob, CT 06807
(203) 661-5501
Greenwich@sdssofct.com

Try Us

FREE Intro Lesson
With SDSS of Greenwich, your
FIRST lesson is always FREE!
Click here to book your lesson.

The Best Training is Right Here

Ignite your passion for self-improvement in our adult martial arts classes. At SDSS Greenwich, our dynamic curriculum builds self-confidence and discipline to reach your full potential. Master the self-defense techniques used by the elite FBI SWAT teams, equipping you to overcome any obstacle that crosses your path.

We set the bar high. Our instructors undergo an intense two-year training regimen, complemented by weekly sessions with a Senior Master. This ensures that you receive unparalleled guidance from the most skilled instructors in the field. Step onto the mat where each martial arts session is not just a class but a way of life. Experience the invigorating rush after every session, leaving you invincible, charged, and confident to conquer the world!

The SDSS system is taught to the FBI SWAT teams.

Fitness and Personal Safety

Your safety comes first in our dojo. In today’s fast-paced world, knowing how to defend yourself and your loved ones is crucial. We don’t promote violence, but we affirm your right to self-protection. Our adult martial arts training equips you with the skills and confidence to handle any situation, empowering you to feel in control and self-assured. We are not just teaching self defense skills; we are cultivating a community of strong, disciplined individuals ready to defend themselves and have a lot of fun doing it.

The Most Effective System Available

Self Defense

Get pumped for an unparalleled self-defense journey at SDSS Martial Arts Greenwich! Just like the elite FBI SWAT teams, we bring you the absolute best in training, ensuring you’re fully equipped for any challenge. Our adult martial arts classes are a powerhouse of skills and techniques, offering unbeatable preparation for any situation you may encounter, giving you the confidence and security you need.

 

Students attending adult martial arts class

High-Energy | Major Impact

Fitness

Embark on your training enthusiastically as we start with foundational exercises inspired by the legendary Shaolin Five Fist system. Dive into heart-racing drills designed to boost your skills and leave you feeling empowered and confident after each session. Join us at SDSS Martial Arts to witness firsthand the transformative power of our top-tier training—it’s not just a class; it’s a lifestyle that will elevate you to new heights of strength and confidence every time!

Book your FREE Intro Lesson!

Begin the journey that lasts a lifetime!  Your first lesson is free – just schedule it using the form right here! 

Fast-paced, Friendly, Inclusive

Fun!

At SDSS Greenwich, we’re dedicated to empowering every student to excel in martial arts within our robust, disciplined community. With our guarantee, you’ll leave each class invigorated, empowered, and ready to have FUN mastering your skills on your martial arts journey!